by Linda Rex
My care of my mother during her end of life is teaching me to value simple things like taking another breath, being able to take care of my own personal needs, and being able to have coherent thoughts and express them. And I see how God is in the midst of even these mundane, yet essential, parts of life.
It’s amazing how the simple things in life have such powerful lessons for us as human beings. Take, for example, a breath of fresh air. We breathe for the most part without even knowing we are doing it.
If we were to take a moment and consciously breathe in and out, we would notice not only the sound we make while doing it, but also the movement in our body. This is an essential event that happens every moment of our lives and our body, unless it is ill, just seems to know when and how to breathe so we can continue to live. It knows when it is not getting air and reacts in a way that tries to ensure than another breath is taken before it’s too late.
When God breathed life into Adam, he set a whole stream of things into motion that scientists today are still trying to figure out. The human body, with its ability to metabolize oxygen from the air around it, is an amazing piece of architecture. And it’s so much more than that. Each human being is a soul.
As a soul, there is a life that goes beyond the life we see and experience as we take a breath in and out. This life transcends the physical. There’s a spiritual element, something that involves the heart and mind, the reason and the emotions. Something within us connects us to one another, and to a life that is other than our humanity. We find ourselves considering such things as life beyond death.
God created us for relationship—it’s built into us. We connect with others and they connect with us. We connect with God, because he made us, and he took on our humanity in Christ and intimately connected us with him. Connections between human beings and between humans and God are a natural part of our existence.
Yet, some of us find ourselves resisting relationships, or being unable to have healthy ones. We may shut people out, or close ourselves off from building relationships with other people for many reasons. When we do this, we are actually cutting ourselves off from God’s divine Breath—preventing our spiritual lungs from breathing full breaths of air.
It is in relationships that God moves to heal, transform and grow us as individuals. Our encounters with other people provide the means by which the Holy Spirit tends to our hearts. Our souls or inner beings grow thirsty, twisted and hard when we do not have healthy, nurturing relationships in our lives. So much mental and emotional ill health comes from having grown up in families or circumstances where relationships were unhealthy and did not reflect the divine life and love.
Spiritual community among believers should be a place where God’s love and life are seen and experienced in an ongoing way. The gathering of God’s people should be a place where the breath of God renews, refreshes and cleanses people. It should not be a place that is abusive, cold, rigid, hard and condemning. Rather, it should be clear that the Holy Spirit is breathing life into all who are gathered there for fellowship and worship.
Those who have relationships with believers ought to experience this same invigorating, life-renewing love. A real breathing in of God’s life and love ought to occur when someone encounters a follower of Christ. They should walk away encouraged, blessed, renewed and comforted.
This breathing in and breathing out of God’s love and life ought to be for each of us as natural as our breathing in and out of the air around us. In God, we live and move and have our being, Paul wrote. So not only is our breathing of air an essential part of our humanity, so is our breathing in and out of God’s love and life by the Spirit.
We are connected at such a deep level with God and each person around us, that sharing God’s love and life with others should be as natural as the next breath we take—we shouldn’t have to struggle with being able to do it—it’s a part of who we are in Christ.
So as we ask God’s Spirit to awaken Christ within us and to make us more aware of the life and love we are already participating in through him, maybe we can begin to see that following Christ and loving others is just simply being ourselves. Caring for one another’s needs, comforting one another in the midst of our hurts, and having compassion for the hurting are just a natural part of our being—it’s who we really are. Really, it’s just as simple as breathing in and breathing out.
Dear God, thank you for each breath I take today. May I live with you and others in such a way that your Spirit breathes life and love moment by moment into all my relationships. Through Jesus our Lord, amen.
“And when He had said this, He breathed on them and said to them, ‘Receive the Holy Spirit.’” John 20:22 NASB
by Linda Rex
Have you ever thought about how amazing it is that you breathe air and how doing so enables your body to function in such a way that you live? The air we breathe can be filled with a lot of things besides oxygen and yet we still are able to metabolize what we need. We take another breath without thinking about it, and go on living.
This is near and dear to my heart because I have someone close to me who, in spite of receiving oxygen in copious amounts, is unable to assimilate it like she should. It is quite upsetting to watch someone desperately trying to catch their breath and not being able to, even though they have plenty of oxygen available to them.
This morning it put me in mind of how God must feel when he breathes his life and his Word into us and yet we seem to be unable to assimilate it. The Spirit proceeds from the Father and always has, and yet we can go through life without ever responding to his presence in us and with us.
We may be frantically trying to catch our breath, so to speak, in the midst of the horrors of life, thinking we are left alone to manage it all ourselves. But the truth is that we are never alone.
Psalm 139 poetically describes the real presence of God being with us and in us in every situation and circumstance of life. In light and in darkness, God is present. No matter how far we run, or how high we fly, or how deep down we dive, we cannot and do not escape the Spirit. Our life is in him.
Not only did God in the Spirit breathe into us our very life, but he also sent the Word to bear our human flesh, to live, die and rise again in our humanity. And this Word of God to us, Jesus Christ, said that he would not leave us orphans when he died, but would come to us. And he did.
After the resurrection, Jesus came to show all of his followers than indeed he now bore a glorified human form as part of his divinity. And after his ascension, he sent a special empowerment of the Holy Spirit so that each of his followers would share in his new life and participate in his mission of seeking out the lost and bringing them home. Through Jesus and by the Holy Spirit, God breathes new life into each of us.
But it seems that we can have a lot of clutter in our lives that prevents us from breathing in God’s good air. In fact, we often choose to breathe bad air—we ingest a lot of unhealthy things that damage or injure our spiritual lungs. Our spiritual clarity begins to dissipate and we suffer spiritual oxygen deprivation.
So pretty soon, even though we are hearing about how loving and gracious God is, all we can see or grasp is that he is cold, distant, hard and unloving. Even though we may be told that we are a beloved child of God, all we hear or get out of the conversation is that God expects us to perform perfectly before he’ll consider we’re worth his time or love. Our mind becomes confused about what it means to live in union and communion with God through Christ and in his Spirit.
Truly, we all have those moments when we seem to be suffocating in the midst of a room full of spiritual gas fumes. It’s important then that we pause and remember who the Source of good air is. It’s not that he has stopped providing spiritual oxygen for us, but that we may need to step outside for awhile, and take some time alone with him to recover. Perhaps there is something we need to do differently or maybe even quit doing, so that we can catch a full breath of God’s air.
The spiritual disciplines are a way that we can open our lungs up to a big dose of healthy spiritual oxygen. I have found several resources over the years that can teach us how to make room for God to restore and renew us spiritually. Our spiritual formation group studies Calhoun’s “Spiritual Disciplines Handbook” and another popular book often recommended is Richard Foster’s “Celebration of Discipline”. “Invitation to a Journey” by M. Robert Mulholland, Jr. also is a helpful introduction to learning to walk in the Spirit.
Taking time for spiritual renewal is an important part of the life of a disciple of Christ. Even Jesus, in his humanity, took time to be alone with his heavenly Father and to rest. He sought solitude and conversation with God when he needed renewal. After tending to the crowds, Jesus knew that he needed to tend to his disciples and to himself.
A lot of times we mistake our need for spiritual renewal for physical hunger or a desire for physical contact. We try to fill our stomachs or other appetites, when really it is our spiritual lungs that need some divine oxygen.
Developing a way of living that includes God in an ongoing way and that recognizes when there is distance in our relationship with God will help us to recognize and attend to the needs of our souls. Walking in step with the Spirit, communing with God through Jesus, will invigorate us and restore us. This is our life in Christ.
So how about just pausing for a moment and taking a deep breath of God’s good air. He’s got plenty to give you, and even some to share with others.
Creator God, Redeemer of all humanity, thank you for each breath of air you provide. Thank you for breathing your very life into us, and for giving us new life through your Son Jesus Christ and by your Holy Spirit. Renew us in you. Fill our lungs with your divine air, with its heavenly oxygen, and enable us to absorb and grasp the depths and heights of your love for us. You are our life. In Jesus’ name, amen.
“Then the Lord God formed man of dust from the ground, and breathed into his nostrils the breath of life; and man became a living being.” Genesis 2:7
“So Jesus said to them again, ‘Peace be with you; as the Father has sent Me, I also send you.’ And when He had said this, He breathed on them and said to them, ‘Receive the Holy Spirit.’” John 20:21–22