stress

Sight-giving Light

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By Linda Rex

It’s very interesting to me the many ways in which God works in our lives in order to get our attention and help us to learn things about ourselves we would not otherwise see. Often, we go about our daily business, dealing with life as usual, never realizing there are significant issues with the way we handle certain things. We may not want to admit it, but we each have blind spots which are obvious to others, but which we cannot see.

One of the ways God brings light into these areas of blindness is by challenging our preconceived ideas regarding certain people, places, or things. By placing us through various circumstances in situations we would not have chosen for ourselves, or situations we did choose but they turned out differently than we expected, God exposes parts of our character which we are often able to hide under the glitz of performance.

Another way God pours his light into areas we are blind to is by placing people in our lives with whom we have to interact whether we like it or not. For example, an introvert such as myself may find herself forced to sit in a big circle of seventy people and have to tell how she feels about being present at that particular event at that particular moment whether she likes it or not.

Would I normally have chosen to tell such a personal feeling to that many people who are strangers to me? No. But the requirements of my situation have forced my hand—I will do it whether I want to or not. And I have to own that I would prefer to gloss over the way I really feel rather than expose myself to all those people and admit I’d just rather not be present in that situation. I’d rather be hiding somewhere else where I can just be me, away from the inspecting, critical examination of myself by people I don’t know and don’t believe are safe.

So, in just a few brief moments, I have gained insight into my own heart and mind, and into how I react in difficult and uncomfortable situations. I have learned something about my own character and my propensity to fudge the truth rather than to make other people feel bad or myself look bad. If I pay attention, then I will make note of this response and determine when faced with this situation again, I will act with boldness and integrity, and speak the truth in love.

If, however, I’m not paying attention when this happens, but ignore what is going on inside my head and my heart, I will react to the situation in a way which isn’t necessarily healthy or loving or honest. I might spend much of my life in this way, reacting to similar situations, and not realizing what is really going on. Blinded to this truth about my character, my behavior, and my responses to certain stimuli, I might go on oblivious, depriving myself and others of the opportunity to live in and experience God’s best.

But what if I took a different approach? What if I stopped in the midst of what is occurring and paused long enough to see things as they really are? What if I took the time to feel what is going on in my heart and to pay attention to what is going on in my mind, before reacting to the situation?

One of the things they told me in Christian counseling classes about bad habits is the need to place some significant distance between the stimulus or trigger and the behavior it leads into. The larger this gap is, the more distance there is between what triggers our response and the response itself, the more opportunity there is for the Holy Spirit to get in there and go to work.

I was listening to a young lady today, Kayleigh Vogel with Explore What Matters, talk about this very thing. The more they study the human brain and the psychological/physiological responses to stress stimuli, the more they realize there needs to be a proactive effort to create this distance and to enter into it in such a way we choose our response rather than just doing what comes naturally. She was saying the current studies in the neuroplasticity of the brain show over time our response can be changed as new pathways in the brain are formed and reinforced.

But there must be some effort to pay attention to what is going on inside of us. What drives our decisions? What drives our responses? Is it a gut-reaction, or is it a true expression of what we really value and believe is most important? This is worth reflecting on.

One of the things we do as we get to our adult years is to choose a career or find a job. More people are being intentional about what they choose to do for a living, while others grab what is available, just being thankful they have a job. But at some point, it would do each of us some good to consider this question: Does this job or career bring me joy? Does it really resonate with something deep inside me, with my values and what I care about most?

This is true also about what we do in our daily life, or how we respond to the stress we experience day by day. We all have choices we face. They teach us things, and we grow as we make those choices. We should not be afraid of them, but realize—these are opportunities to learn about ourselves and other people, and about this wonderful world we live in—opportunities to grow as human beings and open ourselves up to the refining, transforming work of the Holy Spirit.

As we make choices and other people make choices, and we experience the reality of life in an imperfect world, we can embrace all this as a wonderful opportunity to learn things about ourselves we would not know otherwise. And we can embrace it all as an opportunity for God to mature and refine us, and to transform us more perfectly into the nature of Jesus Christ.

And we can thank God we have new opportunities to see the blind areas of our character and lives as God’s light shines in those dark places, and opens them up to the redeeming power of God’s grace through Jesus our Lord by his Holy Spirit.

Abba, thank you for all the ways you bring us to see things about ourselves and our hearts we would not otherwise see, were it not for your love and grace. Thank you that by your Spirit, you continually shine your light in all our areas of blindness and bring us into a deeper understanding of who God are and who we are in you, through Jesus our Lord. Amen.

“The Light shines in the darkness, and the darkness did not comprehend [or overpower] it.” John 1:5 NASB

The Inward Movement Toward Rest

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tn-hayfield
by Linda Rex

Yesterday I tried to reach someone at business by phone, but was put on hold. I waited and waited for someone to take me off of hold and to answer what I thought was an important question, but they took a very long time to respond. As I tried to wait patiently, I listened reluctantly to the voice on the line telling me all the positive attributes of the organization and why I should be doing business with them rather than with someone else.

There were a lot of good things said by the recording I was hearing, but after waiting on the line for quite literally an hour, all I really heard was their indifference to their customers. In fact, every couple minutes they would remind me someone would be with me “shortly”. I remarked to my daughter, who was tempering my impatience with reminders to be calm, that apparently their definition of “shortly” was a lot different than my definition of “shortly”.

After another phone call put in a little later during which I was hung up on and then called back and apologized to, I finally got the answer I needed. And I didn’t even think to mention my concern about their definition of “shortly”. I was just happy to have my concerns taken care of.

However, today when I got put on hold with another company, after about 10 minutes of waiting for tech support, I was beginning to wonder about what the word “momentarily” was supposed to mean. The recording told me someone would be with me “momentarily”. I thought “momentarily” meant in just a moment something would happen. I’m beginning to see that I might need to adjust my use of the English language to fit a culture where time has become very relative for some people.

But then again, maybe the problem isn’t with them, but rather with my inner need to have what I want done, done right now and at my convenience rather than theirs. Maybe what needs to change is my view of time and what is really most important in each moment. For me it is the task at hand. But for God, I’m beginning to believe it is instead the relationship I am encountering in that moment.

When I slow down enough to create space in a circumstance for Christ to enter in by the Spirit, I find the capacity to be patient when I have no reason to be patient, and to be gracious when I have every reason to be frustrated and angry. I’ve noticed lately I need to pay closer attention to my response to the situation in which I find myself, and to detach enough I am no longer reacting but am being proactive instead.

I first learned about dealing with inter-relational issues proactively when my children were little and they knew just how to push my buttons. I learned the time to deal with a problem behavior was not after it had occurred and my temper was hot, but before it ever occurred.

Being proactive meant I set a healthy, safe boundary and let them know ahead of time what it was, why it was in place and what the consequence would be for choosing to violate it. And when they pushed the boundary, the consequence was immediate though compassionate and gracious. In this way they could not blame anyone but themselves for having brought the unpleasant result upon themselves by their behavior.

Handling such issues in that order saved all of us from a lot of anger, yelling, and other unhealthy ways of dealing with the problem. And the result was healthier and more pleasant relationships, I believe, and a greater sense of security in my children. They didn’t have to guess at how I was going to respond, nor could they manipulate me into responding the way they wanted me to in order to get their way.

And a lot of times it only took one or two times standing my ground on important issues in this way, and it ceased to be an issue. They just needed to know what it meant to be a part of the family with regards to that particular issue, whatever it was—honoring bedtime rules and being honest and caring with others, for example.

Now at this late juncture in my life I am learning I need to treat myself in the same way—proactively rather than reactively. It works so much better when I plan ahead of time what my response is going to be in a difficult situation instead of allowing it to cause me to be upset, frustrated and angry.

When I make a phone call expecting to be answered immediately, I am put out when I have to sit on hold for an hour before getting the information I need. I could have hung up and called back, but I still would have been on hold. The issue isn’t with the phone call, but with my expectations and my response—I am reacting to the situation, not proactively following the way of love. I am allowing the circumstance, the person on the other line, the poor customer service, to define me and how I am going to respond.

But what really defines me is not that phone call. Nor is it the person who answers or doesn’t answer. What defines me is the Who in whose image I was made. It is the love of God in Christ which I am filled with, led by, and surrounded by. I, and every other person, am made in the image of God Who is love, and Who created us to love and be loved.

So proactively, I respond to this irritating life situation with the love of God in Christ—making space for Jesus to rest between me and the other person I am interacting with. If I just react instead, there is an immediate response directly to the person and to the situation, which leaves very little room for the Spirit to work. God is a whole lot more concerned about us loving him and loving others than he is about us getting our way in one particular instance in our lives. So we need to proactively create space for the Spirit, to allow the Spirit to go to work in every situation.

My daughter and I were talking about the phone call yesterday, and I was reminded again that stress is never the issue—stress does and will happen. It is our response to the stress which happens in our lives which can be the issue rather than the stress itself. Do we make space for God to work? Do we rest in him and seek to build the relationships of love in our lives, or are we merely focused on the task at hand?

How we respond to and deal with stress impacts our mental, emotional and physical health, as well as our spiritual health. I can see I have a new way to put what I have learned into practice in my relationships with God and others by proactively living in love with those who can be and are irritating, thoughtless or indifferent.

I will face challenges to my self-control and my patience and peace of mind, just as everyone else does. But Christ has already provided what is needed in these situations and he lives in you and me by his Spirit. As we invite him into these situations, and slow down in the moment and realize what is most important to him—living in love—we will find the capacity to create space for the Spirit and the ability to be patient, gracious and understanding instead of frustrated, irritated and angry. It is the work he is doing in us and in our lives, and by making room for him to work, we participate with him in the process.

Lord, thank you for your faithful love and grace, and for living in love in us, with us and for us. May we open space up in all our relationships and encounters in daily life for you to do your perfect work, so we may all grow up into the fullness of Christ. In your Name we pray. Amen.

“Therefore be imitators of God, as beloved children; and walk in love, just as Christ also loved you and gave Himself up for us, an offering and a sacrifice to God as a fragrant aroma.” Ephesians 5:1–2